Well, there goes March, calmly and coolly, at least in these parts. Of course, I know it still feels like winter to some. I’ve been following a friend’s updates from Alaska where a volcano blew its load a couple weeks ago and other friends who somehow live through the winters in exotic places like Minnesota and Wisconsin. They all grew up here in southeast Virginia on the coast with me, but have migrated west since high school. I, for one, could not survive a winter north of the Mason-Dixon line. I like snow, and enjoyed the results of the one snowfall we had this year, at the beginning of this month. Driving through the start of it from Pennsylvania with three kids and a broken windshield wiper, however, sucked, to put it bluntly. So, yes, I am ready for April and spring, and though I may be complaining about our nasty, stifling humidity in another month, I am enjoying the sunshine now. It does make it slightly harder to sit at the desk and not stare out the window, but I am also soaking in some inspiration.
In recent years, I have definitely been hibernating more and feel like I am losing some connection with the outdoors, although I know I get more fresh air and sunshine than many folks out there. Yet I recently was diagnosed Vitamin D deficient by my doc, who told me most Americans who live north of Atlanta are considered deficient in the sunshine vitamin. This discovery has filled in a lot of blanks for me since D is linked to energy, moods and even digestion, all of which I have had issues with more since moving back here from Florida in 2002. Like many adults who either work in offices in front of the computer or at home in front of the computer, I need to get out more. So now I am on prescription Vitamin D [NOT covered by insurance btw!] and I am setting a personal goal for myself, to spend time outside every day (~20 mins is recommended). Easier to do these days, aside from the downpour periods we have been having.
I am hoping this will all lead to a recharge on the writing flow, too. I have been trying to focus on work [primarily, as in "finding some"] but I miss the creativity buzz I get when I am on an upswing. It would be nice if the two were combined in my life, which is the ultimate goal. But, as I was reminded the other day by Uppington, this path I am on right now will lead to another eventually. I have been down rockier ways, that is for sure, and really, though it is in many ways less scenic and exciting, I think I am on the right track. Like most things in this wild world it is all connected: improved nutrition leads to better health, leads to better writing leads to work, yada, yada… at least that is the theory I am working with this week.
The Poem-A-Day Challenge starts tomorrow which will be a great creativity exercise. I think it fits with Spring, too [how appropriate that April is National Poetry Month, no matter how "cruel" she may be]. I plan on blogging them, so I hope you like amateur poetry




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8 comments
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March 31, 2009 at 6:28 pm
Digital Dame
Did your doc tell you to skip the sunscreen when you’re outside? That’s one of the things causing the Vit. D deficiency. I wouldn’t be surprised if I have it here in the great Northwet. We see so little sunshine anyway.
By all means, go take a walk, go on a good hike over the weekend if you can. Spending some time out in nature is refreshing and restorative (at least for me). I forget when I’ve been indoors too long how much I really enjoy it. Now if the weather would only improve!
April 1, 2009 at 5:16 pm
janflora
Yes, I should have said, the 20 mins in the sun that is recommended is uncoated time. Let the skin soak in the sunny-D
I don’t wear it regularly, though I have slathered on my fair share in the past. There is of course the catch-22 that too much sun can lead to other risks. However, with or without SPF, I spent far more time outside when I was younger. I do not think I am in danger of overexposure these days
I agree that it is restorative… and I miss it too…ironically, I used to be out more than in, but changes keep coming in life…
April 2, 2009 at 7:45 am
uppington
It is snowing here. Yep, April 2nd, everything is white, I had to wear my snow boots and it continues to come down. I love snow – in the freaking winter! Ah well. I wish you plenty of Vitamin D today, and all the energy you need for life and writing and everything else.
April 5, 2009 at 7:05 pm
calliopespen
Oh can I relate to this post! I’ve really enjoyed reading your entries. I love your style of writing, so honest and candid with no pretention whatsoever. Now that is great writing:)
April 6, 2009 at 7:51 am
TheOrganicSister
I just started cod liver oil for Vitamin A and D and feel so amazing when I take it. This is what I’ve learned recently about it: 1. I live in Las Vegas, one of the sunniest places on the US but since we avoid heat stroke by staying out of it, I’m obviously deficient. 2. Vitamin A and D should be taken together. 3. Cod liver is one of the most ample suppliers of both and is readily absorbed without risk of getting too much, which can happen with synthetic forms. 4. A good brand should also supply you with your omegas. 5. I feel amazing within an hour of taking it. 6. It tastes like crap so get the capsules, not the liquid.
If you go to the Weston A Price webiste there is a great article on cod liver oil.
Good luck! I hope you’re feeling better!
~Tara
April 6, 2009 at 8:00 am
janflora
Thank you calliope! those are very kind words coming from a Muse
And thank you Tara, I really like your blog and am glad you visited
I have been taking a B-complex too, thinking it would help boost energy…I am glad to know about vitamin-A going w/ D…I will check that site! I think many people would be surprised to find that they are low too even if they are out a lot! To day is rainy but I am feeling good
April 6, 2009 at 8:29 am
calliopespen
LOL…yes, I figured that perhaps if I honored dear Calliope by using her as my username she’d help me out a little bit more readily….you know how fickle muses can be:)
June 29, 2009 at 10:09 am
vitamin+health
Very interesting information about vitamin+health